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Well-Being Wheel
Do the following descriptors fit your emotional state? If yes click “Next”.
I feel distress “I can’t function”
Feelings & Thinking:
- Aggressive
- Numb
- Consistent low mood
- Panic attacks
- Insecurity, fear, excessive anxiety
- Cannot concentrate
- Lose track of own thoughts
- Loss of cognitive ability
- Suicidal thoughts/intent
- Defensive when challenged
- Unable to commit
Physical Energy:
- Constant physical illness
- Constant exhaustion
- Sleep deprivation, or oversleeping
Work Functioning:
- Low productivity at work or absent from work
- Can’t perform duties
Feelings & Thinking:
- Aggressive
- Numb
- Consistent low mood
- Panic attacks
- Insecurity, fear, excessive anxiety
- Cannot concentrate
- Lose track of own thoughts
- Loss of cognitive ability
- Suicidal thoughts/intent
- Defensive when challenged
- Unable to commit
Physical Energy:
- Constant physical illness
- Constant exhaustion
- Sleep deprivation, or oversleeping
Work Functioning:
- Low productivity at work or absent from work
- Can’t perform duties
I feel elevated stress “I am struggling”
Feelings & Thinking:
- Angry, short fused
- Pervasive sadness & self-doubt
- Hopelessness, negative attitude
- Difficulty concentrating or with memory retention
- Difficulty organizing thoughts
- Feeling stretched/overwhelmed for prolonged periods
- Difficulty working through sadness, anxiety and/or trauma
- Easily defensive or indecisive
Physical Energy:
- Increased physical symptoms
- Tiredness despite increased rest
- Disturbed, restless sleep
Work Functioning:
- Significant drop in productivity at work
- Avoidance, tardiness
Feelings & Thinking:
- Angry, short fused
- Pervasive sadness & self-doubt
- Hopelessness, negative attitude
- Difficulty concentrating or with memory retention
- Difficulty organizing thoughts
- Feeling stretched/overwhelmed for prolonged periods
- Difficulty working through sadness, anxiety and/or trauma
- Easily defensive or indecisive
Physical Energy:
- Increased physical symptoms
- Tiredness despite increased rest
- Disturbed, restless sleep
Work Functioning:
- Significant drop in productivity at work
- Avoidance, tardiness
I feel Stressed and Resilient“I am doing ok”
Feelings & Thinking:
- Nervousness
- Occasional mild symptoms of anxiety and/or depression (e.g. irritability, fatigue, overwhelmed, sadness)
- Occasional distraction, loss of focus
- Intrusive thoughts
- Difficulty shifting thinking
- Focused on past challenges and future concerns
- Occasionally defensive or indecisive
Physical Energy:
- Muscle tension
- Headaches
- Low energy
- Decreased physical and social activity
- Trouble sleeping or disrupted sleep
Work Functioning:
- Some loss in productivity at work
- Procrastination
Feelings & Thinking:
- Nervousness
- Occasional mild symptoms of anxiety and/or depression (e.g. irritability, fatigue, overwhelmed, sadness)
- Occasional distraction, loss of focus
- Intrusive thoughts
- Difficulty shifting thinking
- Focused on past challenges and future concerns
- Occasionally defensive or indecisive
Physical Energy:
- Muscle tension
- Headaches
- Low energy
- Decreased physical and social activity
- Trouble sleeping or disrupted sleep
Work Functioning:
- Some loss in productivity at work
- Procrastination
I feel Healthy and Resilient “Life is good”
Feelings & Thinking:
- Normal mood fluctuations
- Calm
- Relaxed
- Flexible thinking
- Can concentrate/focus
- Optimistic
- Resilient to challenges and obstacles
Physical Energy:
- Rested and energized
- Physically and socially active
- Normal sleep patterns
Work Functioning:
- Engaged and efficient at work
- Consistent performance
Feelings & Thinking:
- Normal mood fluctuations
- Calm
- Relaxed
- Flexible thinking
- Can concentrate/focus
- Optimistic
- Resilient to challenges and obstacles
Physical Energy:
- Rested and energized
- Physically and socially active
- Normal sleep patterns
Work Functioning:
- Engaged and efficient at work
- Consistent performance
These descriptors do not fit my emotional state. Go Back.
