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We are here for YOU! Use this tool to assess your current level of wellness and to help determine next steps to improve or sustain your well-being.

Click the button below to begin. This will take less than 2 minutes.

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How it works

For Managers

Download Stepped Care Model PDF

References

How it Works

We walk you step-by-step through the Stepped Care Model to help you determine the best resources and tools to help support your mental and emotional well-being.

Part 1

The Well-Being Wheel

This will determine your health category - Sustainable, Supportive, or Critical.

Part 2

Individual Inquiry Self-Assessment

This will determine which of the 9 steps within the wheel best applies to your emotional state.

Part 3

Support Tools

These are the resources that you have access to best assist your emotional state.

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References

1) Fraser Health, Mental Health Continuum

2) Mental Health Commission of Canada, Road to Mental Readiness, Mental Health Continuum

3) The Ottawa Hospital, Employee 1 on 1 Check-In Sample Discussion Guide

4) Price, Becker-Haimes, E. M., & Benjamin Wolk, C. (2021). Matched emotional supports in health care (MESH) framework: A stepped care model for health care workers. Families Systems & Health, 39(3), 493–498. https://doi.org/10.1037/fsh0000600

5) Stepped care 2.0: A paradigm shift in mental health. Citation. Cornish, P. (2020). Stepped care 2.0: A paradigm shift in mental health.