Select the statement below that best aligns with the Sustainable Health emotional state you determined from the Well-Being Wheel.
Select the statement below that best aligns with the Supportive Health emotional state you determined from the Well-Being Wheel.
Select the statement below that best aligns with the Critical Health emotional state you determined from the Well-Being Wheel.
I am interested in participating in activities or programs to help me maintain my current position on the Well-Being Wheel.
I would like to improve my ability to work through tough situations or emotional states, for times when I start to move up the Well-Being steps. I would like to develop these skills on my own time.
I would like to improve my ability to work through tough situations or emotional states, for times when I start to move up the Well-Being steps. I would like to engage regularly with others while I develop these skills.
I am at risk for putting myself or others in danger.
I am currently accessing regular therapy, but do not feel it is working and I could use more support.
I am open to regularly scheduled support from a professional.
I would like to connect with a peer to talk about my current emotions and/or well-being.
I need a listening ear to work through the event/incident that has triggered my current wellness state.
I would like to be connected with resources to help work through the event/incident that has triggered my current wellness state.
A specific event or incident has triggered my current wellness state and I am struggling to work through my current emotions and well-being on my own.
I would like to connect with a professional to talk about my current emotions and/or well-being.
We walk you step-by-step through the Stepped Care Model to help you determine the best resources and tools to help support your mental and emotional well-being.
This will determine your health category - Sustainable, Supportive, or Critical.
This will determine which of the 9 steps within the wheel best applies to your emotional state.
These are the resources that you have access to best assist your emotional state.
Your current progress will be lost
1) Fraser Health, Mental Health Continuum
2) Mental Health Commission of Canada, Road to Mental Readiness, Mental Health Continuum
3) The Ottawa Hospital, Employee 1 on 1 Check-In Sample Discussion Guide
4) Price, Becker-Haimes, E. M., & Benjamin Wolk, C. (2021). Matched emotional supports in health care (MESH) framework: A stepped care model for health care workers. Families Systems & Health, 39(3), 493–498. https://doi.org/10.1037/fsh0000600
5) Stepped care 2.0: A paradigm shift in mental health. Citation. Cornish, P. (2020). Stepped care 2.0: A paradigm shift in mental health.