As a first step, take a moment and decide which ONE resource might be the most helpful to you at this time.
Speak to your manager for available resources or support specific to your organization.
* Indicates Government Resource.
for a list of Crisis Supports Now
Local Hospital Emergency Department
Residential Treatment
As a first step, take a moment and decide which ONE resource might be the most helpful to you at this time.
Speak to your manager for available resources or support specific to your organization.
* Indicates Government Resource.
As a first step, take a moment and decide which ONE resource might be the most helpful to you at this time.
Speak to your manager for available resources or support specific to your organization.
* Indicates Government Resource.
As a first step, take a moment and decide which ONE resource might be the most helpful to you at this time.
Speak to your manager for available resources or support specific to your organization.
* Indicates Government Resource.
As a first step, take a moment and decide which ONE resource might be the most helpful to you at this time.
Speak to your manager for available resources or support specific to your organization.
* Indicates Government Resource.
As a first step, take a moment and decide which ONE resource might be the most helpful to you at this time.
Speak to your manager for available resources or support specific to your organization.
* Indicates Government Resource.
As a first step, take a moment and decide which ONE resource might be the most helpful to you at this time.
Speak to your manager for available resources or support specific to your organization.
* Indicates Government Resource.
As a first step, take a moment and decide which ONE resource might be the most helpful to you at this time.
Speak to your manager for available resources or support specific to your organization.
* Indicates Government Resource.
Naturopathic Doctor, Registered Massage Therapist, Physiotherapy, Chiropractor, Osteopath, Acupuncture, Dietitian, Medical-related Equipment Coverage
Basic Health, Dental, Prescription Drug Access
As a first step, take a moment and decide which ONE resource might be the most helpful to you at this time.
Speak to your manager for available resources or support specific to your organization.
* Indicates Government Resource.
Resilience Check-in Tool
Digital Wellness Platform
Well-Being Resources
Lifespeak/Telus Health
Wellness Together Canada (PocketWell App)*
Naturopathic Doctor, Registered Massage Therapist, Physiotherapy, Chiropractor, Osteopath, Acupuncture, Dietitian, Medical-related Equipment Coverage
Basic Health, Dental, Prescription Drug Access
As a first step, take a moment and decide which ONE resource might be the most helpful to you at this time.
Speak to your manager for available resources or support specific to your organization.
* Indicates Government Resource.
Fitness/Recreation
Massage
Mindfulness
Dog Therapy
Meditation Sessions
Labyrinth Walks
Reiki
Respite Rooms
Naturopathic Doctor, Registered Massage Therapist, Physiotherapy, Chiropractor, Osteopath, Acupuncture, Dietitian, Medical-related Equipment Coverage
Basic Health, Dental, Prescription Drug Access
We walk you step-by-step through the Stepped Care Model to help you determine the best resources and tools to help support your mental and emotional well-being.
This will determine your health category - Sustainable, Supportive, or Critical.
This will determine which of the 9 steps within the wheel best applies to your emotional state.
These are the resources that you have access to best assist your emotional state.
Your current progress will be lost
1) Fraser Health, Mental Health Continuum
2) Mental Health Commission of Canada, Road to Mental Readiness, Mental Health Continuum
3) The Ottawa Hospital, Employee 1 on 1 Check-In Sample Discussion Guide
4) Price, Becker-Haimes, E. M., & Benjamin Wolk, C. (2021). Matched emotional supports in health care (MESH) framework: A stepped care model for health care workers. Families Systems & Health, 39(3), 493–498. https://doi.org/10.1037/fsh0000600
5) Stepped care 2.0: A paradigm shift in mental health. Citation. Cornish, P. (2020). Stepped care 2.0: A paradigm shift in mental health.