With your ONE selected resource in mind, now it’s time to create your Action Plan. Connect with your manager if you need support.
With your ONE selected resource in mind, now it’s time to create your Action Plan. Connect with your manager if you need support.
We walk you step-by-step through the Stepped Care Model to help you determine the best resources and tools to help support your mental and emotional well-being.
This will determine your health category - Sustainable, Supportive, or Critical.
This will determine which of the 9 steps within the wheel best applies to your emotional state.
These are the resources that you have access to best assist your emotional state.
Your current progress will be lost
1) Fraser Health, Mental Health Continuum
2) Mental Health Commission of Canada, Road to Mental Readiness, Mental Health Continuum
3) The Ottawa Hospital, Employee 1 on 1 Check-In Sample Discussion Guide
4) Price, Becker-Haimes, E. M., & Benjamin Wolk, C. (2021). Matched emotional supports in health care (MESH) framework: A stepped care model for health care workers. Families Systems & Health, 39(3), 493–498. https://doi.org/10.1037/fsh0000600
5) Stepped care 2.0: A paradigm shift in mental health. Citation. Cornish, P. (2020). Stepped care 2.0: A paradigm shift in mental health.